Swedish
This is a gentle and relaxing technique that uses long, flowing strokes to promote overall relaxation and improve circulation.

Deep Tissue
Deep tissue massage focuses on realigning deeper layers of muscle and connective tissue, targeting chronic pain and tension. This technique uses firmer pressure to relieve muscle tightness and improve mobility.

Sports Massage
This is designed to enhance athletic performance and aid in recovery by targeting specific muscle groups used during physical activity. It combines techniques from both Swedish and deep tissue massage to address muscle soreness, improve flexibility, and prevent injuries.

Thai Massage
This is an ancient therapeutic practice that combines acupressure, yoga-like stretches, and rhythmic compression to promote relaxation and flexibility. This approach helps release tension and improve body energy flow throughout the body. During the session, clients remain fully or partially clothed in comfortable athletic wear.

Gua sha
Gua sha is a traditional Chinese healing technique that involves scraping the skin with a smooth tool to stimulate circulation and promote lymphatic drainage. This can help relieve muscle tension, reduce inflammation, and enhance overall skin health.

Hot Stone Massage
This uses heated stones placed on specific points of the body to relax muscles and improve circulation. The heat penetrates deeply, providing a soothing experience that enhances relaxation and alleviates tension.

Cupping
Cupping is an ancient therapy that involves creating suction on the skin using specially designed cups, promoting blood flow and easing muscle tension. This can help relieve pain, reduce inflammation, and enhance recovery by improving circulation and detoxification.